Easy Stir Fry

-Kathryn Lange

2 chicken breasts OR

11/2 C cooked shrimp

1 T oil

3-4 C frozen vegetables

¼ onion sliced

2 garlic cloves minced

1/3 C soy sauce

¼ C water

1 ½ T vinegar

1 T flour

Cook chicken breast (I use the pressure cooker it takes about 8 minutes to cook frozen chicken breast). Heat oil in a large frying pan; add onion, garlic and vegetables. Cook for 5 minutes stirring occasionally. Combine soy sauce, water and vinegar; add to vegetable mix. Cook until vegetables are tender. Add flour until sauce thickens. Serve over rice.