-Kale
1 TBSP chia seeds (optional)
1 C coconut milk
1 C frozen blueberries
1 C raw spinach
1 large banana
**I made this for breakfast for my kids today and even the one that made a big fuss over blueberries and spinach (ew!) ate it all!!!!
This serves 2 people. 193 calories per serving.
“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child
Showing posts with label smoothies. Show all posts
Showing posts with label smoothies. Show all posts
Tuesday, May 8, 2012
Tuesday, February 14, 2012
Spinach-Blueberry Smoothie
-Kale
Here's a healthy breakfast idea!
1/2 C orange juice (or pomegranate works well too)
1 1/2 T oat groats, steel cut oats, or chia seeds
1/3 C plain or vanilla Greek yogurt
3/4 C blueberries (frozen or not)
1 1/2 C spinach
3/4 C crushed ice
Just throw it all in your blender!
This is right around 250 calories, depending on what you choose to add--oat groats, steel cut oats, chia seeds, or just leave them out.
Here's a healthy breakfast idea!
1/2 C orange juice (or pomegranate works well too)
1 1/2 T oat groats, steel cut oats, or chia seeds
1/3 C plain or vanilla Greek yogurt
3/4 C blueberries (frozen or not)
1 1/2 C spinach
3/4 C crushed ice
Just throw it all in your blender!
This is right around 250 calories, depending on what you choose to add--oat groats, steel cut oats, chia seeds, or just leave them out.
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