Whole Wheat Waffles

-Kale

2 eggs, separated (mix the yolks right in with everything else)
2 C whole wheat flour
1 3/4 C milk
1/2 C unsweetened applesauce (I use a bit more)
1 T sugar (or to be a little better, replace it with 1 tsp brown sugar and some cinnamon)
4 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla

1.  Preheat waffle iron.  Beat your egg whites in a small bowl until foamy.  In a large bowl, mix together everything else.  Lastly, gently fold in the egg whites.

2.  Spray the waffle iron with non-stick spray.  And cook!

You can have an entire four piece waffle for 206 calories.



**To make this a bit healthier for myself, I don't use syrup or butter on top.  I like to slice bananas really thin and cover the whole thing and then add some blueberries.  Or, use a bit of Greek yogurt like whipped cream and some fruit on top of that--that way you get some protein in too.