-Kale
Seperate the yolks from the whites of six eggs. Throw out the yolks! Spray a 9-inch skillet with Pam. Pour your egg whites into the pan and cook over medium heat until they're done. (Don't flip it!) Now add whatever veggies or fillings you want. Get creative.
Easy, good protein, and low calorie!
**My favorite way to eat this--I saute some sliced mushrooms, spinach and peppers in a small pan sprayed with nonstick cooking spray while the eggs cook, then I slide the eggs onto my plate and fill them up with veggies. Then, I like a couple tablespoons of salsa on top. I'll eat it with a large side of strawberries and maybe a slice of toast with jam. Yum!
“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia Child
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