Beef Pot Roast

-Kathryn Lange

3 lb beef pot roast

1 T vegetable oil

2 C water

1 Onion, sliced

1 bay leaf

2 garlic cloves, minced

salt and pepper

Brown roast in oil on all sides. Pour water into pressure cooker and place roast on rack in cooker. Season with salt, pepper, onions, garlic and bay leaf. Cook 45 minutes with pressure regulator (15 lb weight) rocking slowly. Remove roast; add a little flour to thicken gravy.